Diet culture steals our freedom and impacts our productivity, our relationships and our mental health. I share a story from my own life on how I refused to let diet culture destroy my day, and what the consequences might have been if I did.
Johan Hari explores loneliness and isolation in his book Lost Connections. I’ve seen this again and again in my own clients- they very often feel lonely in this world, or struggle to reach out and connect, especially when they feel anxious and depressed. Research shows that our world is becoming more isolated, lonely and depressed.