I arrived in Cape Town on April 27th, 2017. My weak body was wrapped in layers of clothing that were almost too heavy for me. The airport was full of people. With my suitcase dragging behind me, I entered the arrival hall that was packed with happy faces.
Diet culture steals our freedom and impacts our productivity, our relationships and our mental health. I share a story from my own life on how I refused to let diet culture destroy my day, and what the consequences might have been if I did.
A group space offers a unique opportunity to learn about your anxiety in a supportive, encouraging and safe space, with people who understand what you are going through.
This is an outpatient group programme for anyone suffering from an eating disorder. The 8-week programme consists of a weekly psycho-education group as well as a weekly therapeutic group.
Recovery is not about having a perfect life. I am only realizing this now after years of in and out of remission from anorexia.
This educational and supportive workshop is for family members or loved ones of those who struggle with eating disorders. This workshop is open to anyone supporting someone suffering with this illness.
This morning retreat provides the opportunity for you to quiet your mind, relax your body and refresh your spirit. You will learn to de-clutter your anxious mind.
Johan Hari explores loneliness and isolation in his book Lost Connections. I’ve seen this again and again in my own clients- they very often feel lonely in this world, or struggle to reach out and connect, especially when they feel anxious and depressed. Research shows that our world is becoming more isolated, lonely and depressed.
This educational and supportive workshop is for family members or loved ones of those who struggle with eating disorders. This workshop is open to anyone supporting someone suffering with this illness.
WHERE YOUR THOUGHTS RUN TO AND HOW TO CATCH THEM It was one of those days. No, weeks. Possibly the [...]
